Derrick W. Spell, MD FACP
2021 - This Is Your Year!
2020 was a difficult year for all of us. Our usual daily routines were disrupted thanks to the coronavirus. We spent more time at home...
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Derrick W. Spell, MD, FACP
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Derrick W. Spell, MD FACP
- Aug 16, 2020
- 4 min
Fish - What's the Catch?
Patients and family members often ask me for dietary advice. They frequently inquire about my personal dietary preferences and beliefs. ...
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Derrick W. Spell, MD FACP
- May 15, 2020
- 5 min
Not Milk?
I grew up on a small, rural farm in the 1970’s and 80’s. My family raised cattle along with other traditional farm animals. Meat,...
161 views0 comments
Derrick W. Spell, MD FACP
- Mar 22, 2020
- 2 min
Use The Quarantine & Lent To Your Advantage!
Growing up in a Methodist family, we didn’t really observe Lent. However, I am quite familiar with the concept of Lent since I live in...
133 views2 comments
Derrick W. Spell, MD FACP
- Mar 15, 2020
- 3 min
The Bite-Sized Blog on Toilet Paper
Coronavirus, or COVID-19, has spread to more than 100 countries over the last several weeks. The World Health Organization categorized...
220 views1 comment
Derrick W. Spell, MD FACP
- Mar 6, 2020
- 4 min
Don't Waste 1 Day on the "Whole30" Plan!
Many overweight people try to lose weight at the beginning of each year. A new year frequently means another fad diet. A current,...
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Derrick W. Spell, MD FACP
- Feb 9, 2020
- 4 min
Heart Healthy Eating Tips
Today we know that obesity increases the risk of developing heart disease. You are more likely to have long-term complications from...
40 views0 comments
Derrick W. Spell, MD FACP
- Jan 25, 2020
- 3 min
What Are The Blue Zones?
In Dan Buettner’s book The Blue Zones Solution, he describes five regions in our world that have extraordinary lifespans. Experts...
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Derrick W. Spell, MD FACP
- Jan 12, 2020
- 4 min
More Tips for Eating Out!
Today, most communities have a variety of local ethnic eateries. Since most of them are not large chain restaurants, nutritional...
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Derrick W. Spell, MD FACP
- Dec 30, 2019
- 5 min
How to Dine Out Successfully
One of the most important skills to learn for effective weight management is proper dining at restaurants. Eating out is never the...
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Derrick W. Spell, MD FACP
- Dec 1, 2019
- 2 min
Holiday Eating Survival Guide
The 2019 holiday season is here! It is time to celebrate with holiday parties and family events. Unfortunately, these gatherings can be...
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Derrick W. Spell, MD FACP
- Nov 14, 2019
- 3 min
Fruit: Can an Apple a Day Really Keep the Doctor Away?
I recently saw a new patient who asked a lot of questions about fruit. She had been convinced by her friends that she should not eat...
81 views0 comments
Derrick W. Spell, MD FACP
- Nov 2, 2019
- 4 min
Sugar – The True Bad Carb
Most Americans eat large quantities of simple, refined carbs (sugars) and small amounts of complex carbs and fiber. In fact, over half...
39 views0 comments
Derrick W. Spell, MD FACP
- Oct 7, 2019
- 3 min
The Various Benefits of Exercise - Part 3
The American College of Sports Medicine recommends exercising a minimum of three times per week to facilitate weight loss. If possible,...
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Derrick W. Spell, MD FACP
- Sep 13, 2019
- 4 min
The Various Benefits of Exercise - Part 2
The numerous advantages of regular exercise are irrefutable. The first question for most people includes how to get started and what...
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Derrick W. Spell, MD FACP
- Aug 25, 2019
- 3 min
The Various Benefits of Exercise
Exercise has been recommended by doctors for thousands of years. Hippocrates was the first documented physician to recommend exercise as...
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Derrick W. Spell, MD FACP
- Aug 9, 2019
- 3 min
Proteins - The Final Chapter
What is a protein? The word protein comes from the Greek word proteios meaning "of prime importance." Proteins are complex molecules...
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Derrick W. Spell, MD FACP
- Jul 21, 2019
- 3 min
Adding the Right Proteins - Part 2
There are additional protein contributions from plants that we did not discuss in the previous blog. For instance, the so-called...
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Derrick W. Spell, MD FACP
- Jul 7, 2019
- 3 min
Add the Right Protein to Your Meal
My newest pet peeve is restaurants that ask if you’d like to add “a protein” to your meal. Protein is a macronutrient, not a food item! ...
80 views0 comments
Derrick W. Spell, MD FACP
- Jun 29, 2019
- 3 min
Veto the "Keto" Diet
Carbohydrates, or carbs, have been ridiculed for decades. Recent trendy diets that advocate “low-carb” eating include the Atkins Diet,...
276 views1 comment
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