Derrick W. Spell, MD FACPFeb 9, 20204 minHeart Healthy Eating TipsToday we know that obesity increases the risk of developing heart disease. You are more likely to have long-term complications from...
Derrick W. Spell, MD FACPJan 25, 20203 minWhat Are The Blue Zones?In Dan Buettner’s book The Blue Zones Solution, he describes five regions in our world that have extraordinary lifespans. Experts...
Derrick W. Spell, MD FACPDec 1, 20192 minHoliday Eating Survival GuideThe 2019 holiday season is here! It is time to celebrate with holiday parties and family events. Unfortunately, these gatherings can be...
Derrick W. Spell, MD FACPAug 25, 20193 minThe Various Benefits of ExerciseExercise has been recommended by doctors for thousands of years. Hippocrates was the first documented physician to recommend exercise as...