Derrick W. Spell, MD, FACP

Today, most communities have a variety of local ethnic eateries. Since most of them are not large chain restaurants, nutritional informa...

One of the most important skills to learn for effective weight management is proper dining at restaurants. Eating out is never the prefe...

The 2019 holiday season is here! It is time to celebrate with holiday parties and family events. Unfortunately, these gatherings can be d...