Derrick W. Spell, MD FACPJan 124 minMore Tips for Eating Out!Today, most communities have a variety of local ethnic eateries. Since most of them are not large chain restaurants, nutritional information is often absent...
Derrick W. Spell, MD FACPDec 30, 20195 minHow to Dine Out SuccessfullyOne of the most important skills to learn for effective weight management is proper dining at restaurants. Eating out is never the preferred dining method w...
Derrick W. Spell, MD FACPDec 2, 20192 minHoliday Eating Survival GuideThe 2019 holiday season is here! It is time to celebrate with holiday parties and family events. Unfortunately, these gatherings can be devastating if you ar...