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Derrick W. Spell, MD FACP
- Dec 30, 2019
- 5 min
How to Dine Out Successfully
One of the most important skills to learn for effective weight management is proper dining at restaurants. Eating out is never the...
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Derrick W. Spell, MD FACP
- Dec 2, 2019
- 2 min
Holiday Eating Survival Guide
The 2019 holiday season is here! It is time to celebrate with holiday parties and family events. Unfortunately, these gatherings can be...
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