Derrick W. Spell, MD FACPOct 7, 20193 minThe Various Benefits of Exercise - Part 3The American College of Sports Medicine recommends exercising a minimum of three times per week to facilitate weight loss. If possible,...
Derrick W. Spell, MD FACPSep 13, 20194 minThe Various Benefits of Exercise - Part 2The numerous advantages of regular exercise are irrefutable. The first question for most people includes how to get started and what...
Derrick W. Spell, MD FACPAug 25, 20193 minThe Various Benefits of ExerciseExercise has been recommended by doctors for thousands of years. Hippocrates was the first documented physician to recommend exercise as...
Derrick W. Spell, MD FACPAug 9, 20193 minProteins - The Final ChapterWhat is a protein? The word protein comes from the Greek word proteios meaning "of prime importance." Proteins are complex molecules...
Derrick W. Spell, MD FACPJul 21, 20193 minAdding the Right Proteins - Part 2There are additional protein contributions from plants that we did not discuss in the previous blog. For instance, the so-called...
Derrick W. Spell, MD FACPJul 7, 20193 minAdd the Right Protein to Your Meal My newest pet peeve is restaurants that ask if you’d like to add “a protein” to your meal. Protein is a macronutrient, not a food item! ...