Derrick W. Spell, MD, FACP

The American College of Sports Medicine recommends exercising a minimum of three times per week to facilitate weight loss. If possible,...

The numerous advantages of regular exercise are irrefutable. The first question for most people includes how to get started and what...

Exercise has been recommended by doctors for thousands of years. Hippocrates was the first documented physician to recommend exercise as...

What is a protein? The word protein comes from the Greek word proteios meaning "of prime importance." Proteins are complex molecules...

There are additional protein contributions from plants that we did not discuss in the previous blog. For instance, the so-called...

My newest pet peeve is restaurants that ask if you’d like to add “a protein” to your meal. Protein is a macronutrient, not a food item! ...