Derrick W. Spell, MD FACPNov 14, 20193 minFruit: Can an Apple a Day Really Keep the Doctor Away?I recently saw a new patient who asked a lot of questions about fruit. She had been convinced by her friends that she should not eat...
Derrick W. Spell, MD FACPNov 2, 20194 minSugar – The True Bad CarbMost Americans eat large quantities of simple, refined carbs (sugars) and small amounts of complex carbs and fiber. In fact, over half...