Derrick W. Spell, MD FACPFeb 9, 20204 minHeart Healthy Eating TipsToday we know that obesity increases the risk of developing heart disease. You are more likely to have long-term complications from...
Derrick W. Spell, MD FACPNov 14, 20193 minFruit: Can an Apple a Day Really Keep the Doctor Away?I recently saw a new patient who asked a lot of questions about fruit. She had been convinced by her friends that she should not eat...
Derrick W. Spell, MD FACPOct 7, 20193 minThe Various Benefits of Exercise - Part 3The American College of Sports Medicine recommends exercising a minimum of three times per week to facilitate weight loss. If possible,...
Derrick W. Spell, MD FACPSep 13, 20194 minThe Various Benefits of Exercise - Part 2The numerous advantages of regular exercise are irrefutable. The first question for most people includes how to get started and what...