Derrick W. Spell, MD FACPJun 15, 20192 minThe Beef with Beef!A study published on June 12, 2019, in the British Medical Journal (BMJ 2019; 365: l2110) confirms what many doctors have believed for...
Derrick W. Spell, MD FACPMay 11, 20192 minThe Power of Music!When you are overweight or obese, exercise can be very challenging. You can use music as a form of motivation, especially in the...
Derrick W. Spell, MD FACPMar 30, 20192 minIt's Time to Change!Over the last three blogs, we have reviewed the process of change. We have learned that change can be facilitated when you use psychology...
Derrick W. Spell, MD FACPMar 22, 20194 minShaping the Path to Success!You can help both the rider and the elephant along their course by shaping the path. By clearing the path for them, you make the journey...